BREATH MIND BODY CONDITIONING (BMBC)
The connection between our breath, mind, heart and body is vital for our overall wellbeing.
BMBC will teach you real, practical tips and techniques that if applied can instantly have a positive impact on your life. Learn how to use oxygen more effectively, oxygenate and calm your nervous system, improve bodies tolerance to Carbon Dioxide.
BMBC TESTIMONIALS
WSL Surfer Adrian Buchan “This training really puts you out of your comfort zone, it’s amazing how big of an improvement you can make in such a small amount of time.”
Professionals Rugby Player Israel Folau “The breathing techniques we were shown really helped calm me. I became a lot more comfortable underwater and at heights.”
Professional Australian Lifeguard Commander “Very relevant to our guys in facing high pressure situations where decision making is life and death. Lots that can be taken away implemented into our day to day practice.”
Olympic Snowboarder Christy Prior “This training really improved my confidence and trust in myself, in not panicking when fight or flight kicks in.”
Crowne Plaza Katie Robertson “This will be very helpful during conflict resolution and tough conversations. The ability to remain calm and clear before reacting.”
Wests Tigers Wellbeing & Education Officer Paul Whatuira “We learnt ways to work as a team and have fun with it. It was exciting, the different challenges both physical and mental. Great fun to be a part of.”